What Does Your Mouth Say About Your Heart Health?

March 30, 2021
What Does Your Mouth Say About Your Heart Health?

In terms of heart health, typical recommendations involve performing cardiovascular exercises, eating a balanced diet, and avoiding stress. However, there is one other thing that can contribute to a healthy heart — the state of your teeth and gums.  Yes, that’s right. Oral health can affect your heart as well. Poor dental hygiene promotes the accumulation of dirt and bacteria in the mouth. When mouth bacteria reach the bloodstream they will then go to your heart. Read on to find out what your mouth says about the health of your heart. Signs of Poor Oral Health Know-the-signs-of-poor-oral-health What Does Your Mouth Say About Your Heart Health? The following symptoms can indicate that you may problems with your heart as well:

  • Chronic dry mouth condition
  • Popping of the jaw

Posted in tips
February 22, 2021
Safe and Natural Mouthwash Alternatives You Should Try

Mouthwash is an essential part of your oral hygiene. It keeps your dental health in top condition by disinfecting your mouth and freshening your breath. Believe it or not, mouthwashes existed thousands of years ago. Ancient Chinese books and Ayurvedic medicine dated back to 2700 BC listed the ingredients of mouthwash as a treatment for gingivitis. Also, Hippocrates mentioned how the mixture of salt, vinegar, and alum helps prevent bad breath. These are safe and natural alternatives to over-the-counter mouthwashes. Today’s store-bought mouthwashes contain alcohol and toxic chemicals that can harm the environment and aquatic organisms (thymol) while others may be carcinogenic (hexetidine). Learn what other risks they pose and why more natural remedies may be better solutions. Why a Commercial Mouthwash Is Not Good for Your Oral Health Commercial-mouthwashes-may-not-be-as-healthy-as-they-seem Safe and Natural Mouthwash Alternatives You Should Try Swishing a minty mouthwash makes your mouth feel cleaner and gets rid of unpleasant breath odour. There are numerous brands that claim to be the best mouthwash for bad breath, but many may not be as healthy as they would like you to believe. The downsides of using commercial m

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January 20, 2021
How to Get Your Kid Excited for a Dental Visit

As a parent, it is your responsibility to ensure your child’s optimal oral health. You should explain to your child the importance of regular dental visits. Whether it is their first, second, or third time, it is important to get them enthusiastic during each trip to the dental clinic. If it is your child’s first visit to the dental clinic, there may be a few questions and concerns in your mind that need some answer. Let us explore them. At What Age Should a Child Go to the Dentist for the First Time? Regular-visits-to-the-dentist-keeps-your-childs-teeth-cavity-free How to Get Your Kid Excited for a Dental Visit Many parents often wonder when to bring their child to the dentist for the first time — at 4 years old, 5, or 6? Your child’s first dental checkup should be much earlier than you think. The first dental visit should happen as early as your kid’s first tooth becomes visible. You should never wait until all their teeth come in or until a dental problem arises. Here’s why: The Importance of Early Dental Visits

Posted in tips
December 22, 2020
How Winter Can Affect Your Dental Health

While the winter brings a season of celebration, there are also several downsides that come with the colder months. Exposure to freezing temperature can affect the health of your skin and muscles— did you know that it can contribute to poor dental health Exposure to extremely low temperatures can cause the tooth enamel to contract. The dry air can also dehydrate our mouth, causing a serious impact on you and your family’s dental health Here are the most common dental problems during winter: Tooth-sensitivity-is-a-common-dental-issue-during-winter How Winter Can Affect Your Dental Health

  • Tooth Sensitivity The change in weather (from warm to colder temperature) can increase the pressure on the nerves beneath the surface of the tooth and cause the gums to recede. This often results in tooth sensitivity. People with sensitive teeth experience sharp pain when they eat or drink anything hot or cold. In most cases,

Posted in case study
November 26, 2020
9 Easiest Foods for New Braces

New braces always take a little getting used to, from the new ways of brushing your teeth to the pressure you feel for the first few days after installation. Your family dentist can offer some help to make the pain easier, but it may take a while to figure out how to eat with braces One thing that can make the change easier is to know what to eat. With braces, your teeth may be more sensitive. Eventually, the pain will fade and you’ll get used to how the braces feel. Until then, it’s often a good idea to avoid hard foods that take more effort to chew and stick to softer ones that take less work. Here’s a list of some best foods for new braces that can make the first few days a little easier.  <a href= 9 Easiest Foods for New Braces Breastfeeding vs. Formula: Which Is Better for Your Baby’s Teeth?

October 28, 2020
Breastfeeding vs. Formula: Which Is Better for Your Baby

The debate between breastfeeding and bottle-feeding is an old one, and both sides have their supporters. In most cases, breastfeeding is the ideal option; it comes with plenty of benefits to help babies through early life and give them a strong head start. Breastfeeding-comes-with-ample-health-benefits-for-babies Breastfeeding vs. Formula: Which Is Better for Your Baby's Teeth? The following functions make up a strong argument for the advantages of breastfeeding:

  • Passes antibodies from the mother Breast milk is rich in antibodies and other factors that protect babies from potential infection. Their presence in a baby’s body is critical for preventing the emergence of diseases like ear infections and diarrhea.
  • Eases digestion Breast milk is the quintessential “perfect” food for babies. It contains plenty of components a baby needs for healthy development like protein and fat. Breast milk is also easily digestible, allowing the baby’s digestive system to process it and get those nutrients and minerals more easily.
  • Raises intelligence Some studies suggest a

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September 29, 2020
9 Simple Home Remedies for Sensitive Teeth

Pain is your body’s way of telling you there’s a problem. Sensitive teeth can often make eating and drinking painful, particularly when eating hot or cold food. While what causes sensitive teeth varies from one individual to the next, common reasons include overbrushing, tooth decay, teeth grinding, and gum disease. In most cases, your best bet is visiting the dentist. However, if the pain isn’t that severe, home remedies may be enough to help you deal with it. Here’s a list of solutions you can try yourself to help reduce teeth sensitivity:

  1. Switching your toothbrush When you switch your toothpaste, it also helps to change your toothbrush to go with it. Hard bristles can wear away at enamel over time, creating micro holes in the teeth that add to the pain. Brushing too hard or too often are other factors that can affect teeth sensitivity. Over time, the wear can lead to further health complications.Prevent pain by shopping for a soft-bristled toothbrush. While looking for the right toothbrush, you can also adjust how you brush to minimize wearing down your teeth. Brush more gently and stick to side-to-side and top-to-bottom motions to ensure even brushing all over the teeth.

    Rinsing with saltwater A saltwater rinse is a common home cure for sensiti

Posted in tips
August 24, 2020
11 Mistakes to Avoid When Brushing Your Teeth

As any family dentist will tell you, it’s important you brush and floss at least twice a day to keep your teeth clean and healthy. However, that leaves room to make critical mistakes. For the sake of your teeth, you must learn the best dental hygiene practices. Here’s a list of toothbrushing errors to avoid to keep your teeth safe whenever you brush.

  1. Using old toothbrushes – What you should definitely not brush your teeth with are old, worn toothbrushes.The lifespan of a toothbrush is roughly 3 months. After that much time, the bristles start to get frayed, making them less effective at cleaning your teeth and more likely to harm your gums and enamel. Additionally, germs and food particles build up on your toothbrush as time passes. Switch out your toothbrush regularly to avoid contaminating your teeth.
  2. Brushing too hard – Is brushing too hard or too much really bad for your teeth? In short, yes.A common misconception is that brushing harder cleans better. However, overbrushing can damage the surrounding gums and wear the enamel of your teeth. A gentle touch works best. Brushing your teeth isn’t like scrubbing dirt from bathroom tiles. Plaque is soft and sticky, so it comes off easily. Think of brushing as more akin to massaging than scrubbing and stick to

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July 30, 2020
Halitosis and Your Oral Health

It’s normal for people to wake up with morning breath. However, if the problem persists even after you brush your teeth in the morning, you may be dealing with halitosis.

A Quick Look at Halitosis

Halitosis, more popularly referred to as bad breath, is an oral health condition caused by a variety of factors including the overproduction of bacteria in the mouth, excessive smoking, and other health problems. While it is not a serious dental health issue, it could be a symptom of one. Additionally, although it does not put a person’s life at risk, it can still cause undue stress and anxiety while taking a toll on a person’s self-confidence. Fortunately, depending on its underlying cause, the treatment for halitosis can be as simple as improving your dental care habits. However, it can also be caused by a variety of health issues that require the attention of dental and/or medical professionals.  How to Pick the Right Toothbrush for You

May 28, 2020
How to Pick the Right Toothbrush for You

Brushing your teeth is an important step in maintaining good dental hygiene. It helps you prevent your teeth from getting cavities and other dental diseases. Replacing your toothbrush when it’s old or worn is part of a good oral regimen — but what kind of toothbrush should you choose? Should you get one that’s the same type and brand as your old toothbrush? Or would it be better to switch it up and try something new or different? The toothbrush you use can affect your oral health. Here are a few things to keep in mind the next time you purchase your new toothbrush: Types of Toothbrushes Each toothbrush type has its own unique features.

  • Manual Toothbrush

Eco-friendly-manual-toothbrushes-are-available How to Pick the Right Toothbrush for You This is the type of toothbrush you can usually see being sold in groceries and pharmacies. It is the most common and basic type. It comes in a variety of sizes, shapes, colour, and bristle angles and firmness. Manual toothbrush handles can also be made using different types of materials, mostly plastic. However, the call for sustainability has lead companies to look for alternatives. Now, toothbrushes made of bamboo are becoming a popular eco-friendly choic

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