Food And Your Oral Health

May 13, 2019
Food And Your Oral Health

Your teeth and mouth are meant for more than just talking and eating. Chewing and swallowing make up the first steps in the process of digestion. What you’re eating doesn’t only affect your stomach or hips, it also affects your oral health. Poor nutrition can impact your mouth without you realizing it. We know so much more about health and oral health today than ever before. Brushing twice a day, combined with flossing is common knowledge to the general population. In addition to that knowledge, we now understand how food plays an essential role in our oral health. It is a vital part of keeping our teeth as healthy as possible. Even though genetics can take certain things out of our hands, we still have control over the upkeep of our teeth and gums. In addition to our toothbrush, toothpaste, and floss, we can also keep our teeth and gums healthy by making strong food choices. Foods That Cause Tooth Decay What you put into your mouth feeds you and can potentially feed plaque that’s trying to develop on your teeth. Certain foods can be harmful to your tooth enamel. Foods that are rich in fibre, such as fruits and vegetables, are an excellent choice because they prompt saliva generation, which helps rinse your mouth. Saliva neutral

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