Lifestyle Changes Make Mouths Healthier: Feel Better, Get Stronger Overall

September 4, 2018
Lifestyle changes for a beautiful smile

There is a connection between oral health and your overall well-being. To improve both, there are certain lifestyle changes to consider. Learn how your everyday routine, your eating habits, and your patterns can affect how your mouth looks and feels.

Dental-side-effects-of-medicine-e1538748770631 Lifestyle Changes Make Mouths Healthier:  Feel Better, Get Stronger Overall
Medications such as antihistamines, painkillers, antidepressants, decongestants, and diuretics may reduce saliva flow. Saliva helps wash away food left in the mouth and neutralizes acids that the bacteria in your mouth produces. This helps protect against a microbial invasion that can lead to the development of certain diseases and infections. Talk to your doctor about possible medical side effects and how your oral health affects your other conditions.

Prescription Drugs

Doctors prescribe certain drugs to help patients, but some may have serious side effects, altering the health of teeth, gums, and tongue. Some examples of oral side effects from prescription drugs are:

  • Xerostomia from antihistiamine use.
  • Tooth decay from cough syrup high sugar content.
  • Dissolved tooth enamel from frequent need for asthma inhalers.
  • Damaged gums can result from oral contraceptives, antihistamines, chemotherapy, and immun

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August 29, 2018
dental clinic simcoe smile dental

Dentists have several tools to help give patients quality dental care. Sometimes, a visual examination isn’t enough, and in those cases, x-rays provide a closer look. Dental x-rays let dentists see all of the intricacies of their patients’ mouth, including problematic areas. This allows them to diagnose oral problems more accurately and provides patients with the care they need. Using x-rays also allows dentists to be more proactive in helping patients care for their teeth. Instead of waiting for problems to develop, dentists can detect issues before any visible signs emerge. Some of the ways dental x-rays can benefit you include:

  • Detecting cavities – In many cases, cavities develop where dentists can see them easily. But sometimes, when food becomes trapped, tooth decay can occur between the teeth. These cavities can only be seen with an x-ray. Dentists also need to find these cavities before deciding on the best treatment for your teeth.
  • Spotting cysts and tumors – Cysts are inflamed tissue with soft material or fluid inside that develops around the teeth. If not treated, they can become infected. Tumors can also develop in the bone surrounding the teeth. Either of these issues are potentially dangerous, and x-rays are required for proper detection.
  • Checking developing teeth – Additionally, X-rays are inval

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August 20, 2018
dentist simcoe smile

Having a cavity is always cause for concern, especially if you’re at a point where it’s causing considerable pain. Pain, however, isn’t the only sign that you may have a cavity. Be aware of these initial indicators of cavities and visit a dentist to eliminate any additional damage.

  • Tooth pain – One of the most noticeable signs of a cavity is a toothache. The pain is usually most evident when you bite into food. At this stage, the tooth has become infected. As the infection advances, the pain can persist, even without biting down with the affected teeth.
  • Sensitivity – Sensitivity to hot or cold foods can also point to a problem with your teeth. The teeth generally feel strong until exposed to these foods. The sensitivity can also be triggered when you bite into sugary or crunchy foods. Brush with sensitive tooth toothpaste, and if the pain persists, contact a dentist immediately.
  • Chronic bad breath – The bacteria responsible for cavities can also cause bad breath, if left alone. This generally continues, even after you brush and floss regularly. By that point, the infection may have progressed enough so that bacteria can’t be removed with regular brushing.

toothbrush-simcoe-smile-dental How Do I Know I Have a Cavity?

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July 12, 2018

Osteoporosis and tooth loss affect millions of older men and women around the world. It’s a disease that reduces bone mass and density, resulting in an increasingly weak and fragile skeletal structure. The main causes of this disease include:

  • Aging
  • Menopause
  • Lack of calcium and Vitamin D
  • Lack of exercise
  • Smoking
  • Genetics

Osteoporosis also has a direct link to oral health, and women in their menopausal phase are the most likely to be affected by this disease. The reduction of estrogen production during the menopausal or perimenopausal period can lead to a decrease in bone mineral density.

Bone Density and Dental Concerns

Surprising Oral Health Benefits of Kissing

July 11, 2018

There’s more to kissing than just showing affection to your partner. Kissing not only strengthens your bond with your partner, it can also improve your oral health overall.

Surprising-Oral-Health-Benefits-of-Kissing2-n Surprising Oral Health Benefits of Kissing

A passionate kiss may not be as effective as brushing and flossing, but kissing does increase the flow of saliva, a natural cleanser for the mouth. By stimulating the saliva production, kissing washes off bacteria, eliminates cavity-causing particles from the surface of the teeth, and neutralizes harmful acids. Saliva also contains a high concentration of calcium and phosphate ions, which are essential to dental health. These ions restore tooth enamel by remineralizing non-cavitated areas on the surface of the teeth.

Precautions to Take

Precautions-to-Take-n Surprising Oral Health Benefits of Kissing

While the increase in saliva flow protects your teeth, it also acts

Posted in tips
June 15, 2018
top vitamins and minerals needed

How do you keep your teeth and gums in top shape? When it comes to keeping your mouth healthy., oral hygiene is only one part of the equation. Your mouth needs good nutrition for it to function well and build a strong defense against disease-causing bacteria. Incorporate these nutritional building blocks to your daily diet: Calcium Well known to be the teeth’s best friend, calcium is a mineral that helps build and provide structural support to your teeth and bones. It also builds the bone’s defense against osteoporosis which can cause bone fracture and weak bone tissues surrounding the teeth. Calcium helps solidify the enamel and fortify the jawbone. Foods rich in calcium are milk, cheese, yogurt, broccoli, salmon, green leafy vegetables, and cauliflower, child-eating-food Top Vitamins and Minerals Your Mouth Needs Vitamin D The sunshine vitamin doesn’t only provide wonderful benefits to the skin but also regulates blood levels of phosphorus and calcium. Vitamin deficiency reduces the body’s ability to absorb calcium it needs to develop strong and healthy teeth and bones. In addition to a 15-minute exposure to the sun for about three times a week, you can get ample Vitamin D that your body requires from milk, breakfast cereals and cod liv

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May 18, 2018
Common Myths About Oral Health

There are several misconceptions surrounding dental procedures, preventive measures, treatment, and oral health care. These beliefs may not make logical sense but if you were raised to regard these ideas as fact, you could readily accept them without questioning. Some “old wives’ tales” are charming and harmless, but some concepts can be harmful to your health. Mouth care is essential for your general well-being, and knowledge is power. Read up on these myths about oral health and be all the wiser:

“Dental problems remain in the mouth.”

Your dental health can have ripple effects throughout your body because everything is interconnected. Put simply, your mouth is the window through which a medical expert can see the state of your physical health. When you take care of your teeth, you help take care of your entire body. Poor dental health can invite systemic diseases like heart disease, diabetes, respiratory disease, osteoporosis, and rheumatoid arthritis. Safegu

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April 18, 2018
think before pierce

Puffy and tender gums, loose teeth, chronic bad breath, and painful chewing — these are among the common signs of periodontal or gum disease. If left untreated, this disease not only takes the joy out of eating and speaking, but may also lead to tooth loss. Periodontal disease develops when bacteria cling to and flourish on the surface of teeth. As it progresses, bacteria begin to destroy surrounding areas of the teeth, gums, and the jawbone; prompting tooth loss.      


In addition to poor oral care, experts believe that a person’s risk of developing periodontal disease are influenced by genetic and environmental factors, including:  

  • Heredity – People who are predisposed to the condition and have a history of periodontal disease in the family are six times more likely to also develop the disease. Early intervention by keeping the mouth clean and healthy can prevent the disease.
  • Pregnancy and menopause – Hormonal changes during pregnancy and menopause can also increase the risk of developing periodontal disease. Regular brushing and flossing can reduce the risk.

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April 9, 2018
Five Tips for Patients with Braces

Strong oral care habits are essential for braces to work properly and align your teeth according to plan. Metal braces (different from the “Invisalign” treatment) may cause some discomfort. By sticking to a good teeth cleaning regimen, you can maximize the effectiveness of your braces and avoid soreness.          

Pay attention to your daily dental routine and follow these tips to have a smooth experience during the months you wear braces:

Five-Tips-for-Patients-with-Braces5-1 Five Tips for Patients with Braces

      1. Brush and floss frequently – Make it a habit to clean teeth not just in the morning and right before sleep — but after every meal. Lightly brush your braces and circle the bristles around every nook and gap. Brush the chewing surfaces and the back of your mouth. Gentle flossing is also important to remove any food debris stuck between the crevices. (If you’ve recently eaten fruit – or drank fruit juice – rinse with water and wait 30 minutes to brush. This protects the enamel.)  

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March 25, 2018
dental crowns can help you

When a tooth is damaged, you may experience difficulty with actions that usually come naturally, like eating and speaking. Our teeth break down food by biting and chewing, making it easier to digest. When teeth are decayed or damaged, pain and discomfort may also result. Our mouths also help us verbally communicate and express ourselves. Using the tongue, lips, jaw, vocal chords, and teeth, we produce complex sounds. When teeth are damaged, the sounds we make are affected. We may muddle the words we normally say with ease. Dental damage can also affect the placement of the tongue or allow excess air to pass through our teeth, creating a whistling sound when speaking. People who are self-conscious about the appearance of their teeth may attempt to mask these imperfections by mumbling or speak with mouths partially closed. This affects the speaker’s tone, volume, and overall speech patterns.   How-Crowns-Help-You-Eat-and-Speak2-1-10 How Crowns Help You Eat and Speak   Another problem that compromised speech can bring is its effect on our facial muscles. When facial muscles are used in an irregular manner for a long time, the muscles can become less flexible and can make it difficult to change speaking patterns later, af

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